MAKE A FITTER YOU.

PERSONAL TRAINING 

Our personal training packages all include a first time consultation/free workout. No hassle, no pressure, come in and see how we approach our clients with an attention to detail and commitment to finding the right fit. One workout and you'll see the benefits.​

• The ideal client will train twice a week, in addition to unlimited cardio equipment availability.

• Home exercise programs are available upon request. Heading out of town on vacation and looking for ideas to stay on task? We can help!

• We take a total body approach with emphasis on balance, core integrity, range of motion, proper posture, and coordinated muscle movements.

GROUP TRAINING 

Many of our clients enjoy working with a significant other, close friend, family member, or teammate. Power in numbers.

• It does benefit both trainees if they are close or similar in fitness level, but most workouts are scalable.

• Training in tandem allows for adjusted hourly rates, improves comradery, and often helps trainees stay motivated and focused on their goals.

• Fitness regiments are always challenging to stay committed to, so if you think you'll need that extra push. . .bring a buddy!!!

OFF-SITE/CORPORATE TRAINING

With the proper set up, we can bring our expertise directly to you! Under our supervision you could save time, money, and get fit.

• If your home gym isn't working to its full potential or you've lost the motivation to utilize your existing set up, our services could help you rediscover the resources right under your thumb.

• Hoovering over computers, dealing with stressful deadlines, and too many lunches from the vending machine have many companies looking for ways to keep their employees healthy. We can assist in improving employee productivity, morale, all the while reducing healthcare costs and absenteeism.